Foot Therapy - Unlock Relief

Our feet carry so much day to day. All the pressures of life, the stressors, the busyness, the emotions, etc. Yet, rarely do feet get any self care. A seldom foot massage feels nice but let’s agree we, as women, need something much more therapeutic and on a regular basis.

The feet have over 7,000 nerve endings that connect to different body parts. This should make us think twice about foot health.

A lacrosse ball and 4 minutes is all you need. Two minutes per foot.

When you roll the ball across the sole of your foot, width wise and then lengthwise, you not only release tension in the fascia and loosen stiff muscles, you also deliver oxygen to the muscle and put your body into proper alignment which reduces strain on the knees, hips and lower back.

Most importantly, you stimulate all those reflex points in the feet that help with detoxification, organ function, and stress relief.

Keep in mind, it will hurt the first few times if it’s something you have never done before which is a solid sign that you need to stick with it.

A simple yet powerful method that will improve circulation, relieve that day to day tension, and support overall body function.

Kieba is a solid brand of lacrosse massage balls. Mine has lasted for 5 years with regular use. They retain their shape and firmness for a long time. Best part, really great price. You can get it here.

Disclaimer: This is not medical advice. Also, not recommended for pregnant women as it can trigger early labor. Also, as an Amazon Associate, I earn a small commission if your purchase from my links.